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Halloween and Guy Fawkes have passed. That can only mean one thing…

THE COUNTDOWN TO CHRISTMAS HAS STARTED! *said in an “I’m not ready for this” kind of way*

There will be no Hitchin meetings for the remainder of this year, but Sandy will continue as normal and our next meeting is this Wednesday.

If you’re coming to our November and December meetings and you have “gift” products to sell, do bring some. We won’t have stalls, but you’re welcome to bring a selection of items to display on the table in front of you.

With less than 2 months before the end of the year, now is the time to pin down exactly what we want to achieve before we welcome 2018. I find this time of year incredibly busy, as I think most mums do, so this month we’re going to set one or two realistic goals to keep us on track for the rest of this year.

What do you need to achieve? When you look back on 2017, will you be pleased or disappointed? If you have a list of the goals that you set at the beginning of this year, bring them along with you to refer back to.

I’m planning a Christmas night out at Pecoro in Sandy. We had our Enterprising Mums Christmas lunch there last year and the food was lovely – http://www.pecoro.co.uk/

It will be on the evening of Monday 18th December, and we have a table booked for 7.30pm. Numbers are limited as the restaurant is tiny, so if you’d like to join us, let me know ASAP. We’ll also have a Secret Santa, maximum value £5 – I’ll let you know who you are buying for.

See you Wednesday!

Take Care

Lesley

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I’m looking forward to seeing you next week! Let me tell you what we have in store for you…

At Sandy on Oct 11th, our speaker will be Dawn Fry from The Melting Pot – chocolate making workshops. As well as delivering chocolate making workshops, Dawn is passionate about great customer service and trains people to get “sticky” customers – that is, customers who stick around and buy from you again and again, and I’m delighted to say that she’ll be sharing some of her tips with us. Please let me know if you’re coming by replying to this email. If you use Facebook, please help us spread the word by clicking on “going” on our event… https://www.facebook.com/events/176370656243004/

At Hitchin on Oct 12th, our speaker will be Julie from PtG Business and she will be enlightening us on the new law that is coming in next year that affects any business who uses email to connect with their clients and potential clients – think newsletter or even direct approaches. So many of us are getting it wrong, and when the new law comes into play next year, they could be liable for a hefty fine. Don’t miss this talk! Please let me know if you’re coming by replying to this email. If you use Facebook, please help us spread the word by clicking on “going” on our event…  https://www.facebook.com/events/1205685526199888/

Please come if you can make it! We have two great business talks – which, according to my recent survey, is what most of you want, and our format is structured (but relaxed) with a speaker and networking, which again, is what most of you voted for. If you like our meetings, let us know by coming to them!

Have a great weekend!

Lesley

PS I’ve been going to local Co-working days that are being run by PtG Business in Shefford. If you’re not too far away, why not bring some work and leave your own 4 walls for the day, or a few hours. Dates for the rest of this year are:

10th October 2017

19th October 2017

25th October 2017

31st October 2017

16th November 2017

29th November 2017

19th December 2017

I hope to work alongside you sometime soon 🙂

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Are you enjoying the summer? I seem to have spent most of it looking through the window from my office, but I guess that means I’m busy and I shouldn’t complain. However, when I started my business, my aim was always to work around my children and that, in conjunction with “enough” money, has always been how I measure my success. So being busier and having more money in my pocket doesn’t actually equate to me feeling more successful. I think I need to ponder on this conundrum …

It’s almost September, and although my speaker has been planned for months, it feels like really good timing for me, and I hope it is for you as well. Samantha Sutherland is a Kinesiologist and is also qualified in a variety of energy healing modalities. She has a clinic in Bedford. I’ve had sessions with her and so has my son and they’ve made a big difference to us. She is going to be asking us how aware are we of our body talking to us? Do we understand what it’s saying? Do we know how to respond? This talk will provide useful and actionable tools to help us navigate our day, leaving the meeting a little bit more connected to our body and our purpose. As we’re a business networking group, there will be a business slant as well as a personal one. It’s going to be an excellent talk and I’m really looking forward to it.

In Hitchin it’s purely business as I will be giving a talk on Facebook for your business. As most of you will know, I joined Enterprising Mums when I set up my business over 6 years ago as a social media consultant, and that is what has kept me so busy over the summer! If you have anything you’d specifically like me to cover, please reply to this email and I’ll do my best to include it in my talk.

I know that some of my regulars are going to be on holiday in September – the joys of not having to stick to school holidays! So can I ask you to let me know if you are going to come to one of our meetings? I’m particularly interested in the Sandy meeting as Samantha is giving up her time to come and talk to us and I want to make sure we have a good turnout for her.

I look forward to seeing you on September 13th in Sandy and/or September 14th in Hitchin!

Enjoy the rest of the summer!!

Lesley

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Morning!

I just wanted to remind you that there is no meeting in August and also ask you for 2-3 minutes of your time.

I’d just like a little feedback from you about our meetings, so I’ve created a short survey  – it’s just 10 questions, with many of them yes/no answers.

I’d really like as many people as possible to complete my survey, whether you currently attend our meetings or not, and please be completely honest.

You can find the survey here.

I’ll use the results to determine the way forward for Enterprising Mums.

Thanks so much for your help!

Lesley

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As some of you know, my son has been off school for a while, so my days are no longer just mine to plan – there’s school work to be done, appointments to attend and needs to be met! I never fully appreciated how much freedom I had, but hopefully I’ll get it back again in September (keep your fingers crossed for us!).

One of my biggest struggles is being stuck in the house so much! I get cabin fever if I can’t go out, even if it’s walking into town and working from a table in a local café, I just miss being able to have that change of scenery. So, one of the things I’ll be doing when my son returns to school is taking up PtG Business on their offer of hiring a desk occasionally.

This is quite exciting. I live in a small town and would usually have to travel to Hitchin or Bedford for this kind of facility, but I’ll be able to walk to this – it’s the other side of town, and I’m lazy, so I’ll probably drive, but being within walking distance is HUGE!

Find out more about the desk space they’re offering by the hour, week or month on their website.

Our Hitchin and Sandy meetings are next week and we don’t meet in August, so do try and come along to either or both!

Sandy is on Wednesday 12th and this month our speaker is Graham Harris. Graham is an excellent wordsmith. If I can’t think of a catchy headline, it’s Graham I turn to for inspiration, and he never lets me down! Graham will be looking at writing effective ad copy, helping you to identify stories that you can share with the local press, inspiring you to be bold and simple in writing for your website or blog and helping you to overcome writer’s block. There will be tips that we can all use, whatever our business!

At Hitchin the following day, we’re focusing on stress and how herbal medicine can be used to help us. Shani Crofton from Boundary Herbs will be talking about what causes stress, how it manifests within the body and how you can treat it with herbal medicine and the importance of getting the right prescription. We’ll also be able to sample some de-stressing herbal tea and a simple tincture. With the 6 week school summer holidays fast approaching, this could be perfect timing!

I look forward to seeing you all next week!

Lesley

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This newsletter is coming to you from Air Space in Stevenage! I have one bouncy child and one a little grumpy due to not getting enough sleep last night. We had the bright idea of camping in the garden and I think a late night, along with a beautiful dawn chorus, probably wasn’t a great combination for her. According to my new fitbit (yes, I’ve joined you fitbitters!!) I woke up 20 times last night, so rested I am not!

Anyway, time to focus!!

Unusually for us our first meeting of the month is Hitchin on Thursday June 8th. We’ll be welcoming back Kerry Haynes who used to run Enterprising Mums, in partnership with Nicola Morgan. Kerry is going to be giving us some insight into how to be more visible to our potential clients – this will include both traditional and digital marketing ideas. Kerry has many years of experience in this field, so don’t miss this talk!

Our Sandy meeting follows the week after on June 14th. At Sandy we’re going to be finding out how supporting a charity can help your business – it really can be a win/win situation. Jo Smith from Sue Ryder St John’s Hospice will be telling us what potential benefits are there when we support our favourite charity. I’m really intrigued by this and can’t wait to find out more.

Sharing is caring:
Every month I advertise our networking meetings on various websites and social media. It would mean a lot to me if you could share it with people you know who might be interested. You can do this by forwarding this email or sharing on your social networks:

The next Enterprising Mums meeting in Hitchin is on June 8th – all ladies in business or those thinking about it are welcome. It’s a lovely friendly and supportive group! http://ow.ly/m91D30cbvqA

The next Enterprising Mums meeting in Sandy is on June 14th – all ladies in business or those thinking about it are welcome. It’s a lovely friendly and supportive group! http://ow.ly/61WX30cbvJJ

Our Lincoln East groups launch this month!

Woodhall Spa:
We will be meeting at The Long Room, Woodhall Spa Cricket Club, 9am-11am on the First Tuesday and first Thursday morning of the month, except half-term, where the meetings will be moved back to the following week.

Our Tuesday group is catered around all Mum’s who want to get out the house and unwind in a friendly, supportive atmosphere. We will be looking at sessions geared around parenting,health and well-being, body confidence and lots more relevant issues. Breakfast for mum’s will be included in the £4 admission, with toddler breakfast available upon request at £1.50 for one or £2 for two.

Thursday mornings will follow a very similar format to the regular Enterprising Mums groups, but with a light breakfast available upon arrival and with informal networking. These sessions are currently priced at £4.00 each.

If anyone wants to find out more, do get in touch with Laura on: 07713 498 844 / laura@enterprising-mums.co.uk

My hour in purgatory, sorry, I mean Air Space, is over and so it’s time to say goodbye!

Enjoy the rest of half term if your children are school age!!

See you soon!!

Lesley

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Glenys Collings

Glenys Collings, Naturopath

Good sleep is absolutely vital to our health, well-being and efficient work.

In fact, up to 62% of us report some sort of sleeping difficulties.

If we don’t sleep well, everything else can fall apart, so it’s often a good place to start.

As a Mother, I appreciate that it’s often babies, children, worrying about the whereabouts of teenagers, the dog, neighbours or a snoring partner that can keep us awake. However, for many of us it’s simply anxiety, worry & chattering thoughts, as well the dreaded night sweats!

Lack of sleep will lead to stress, depression, low energy & foggy brain, as we struggle with demands of daily life.

Those ‘unhealthy quick fixes’   – caffeine, sugar, ‘junk food’ alcohol & nicotine can very easily become habitual cravings to get us through our day. So, weight gain, digestive problems, hormonal problems and eventually more serious diseases will become evident.

So, what goes wrong?

Simply, we produce too much cortisol – the waking hormone.

Too little melatonin – the sleep hormone.

And, too little serotonin and GABA – the relaxing hormones.

So, how do we change the balance to get better sleep?

  1. Avoid stimulants – caffeine, sugar –if you are very dependant – this may be challenging as you will get cravings & withdrawal symptoms.
  2. Eat regularly to stabilise your blood sugar, avoid cravings & maintain energy
  3. Avoid ‘blue light’ from mobiles, computers & TV before bed time.
  4. Wind down with a bath & add a few drops of lavender oil
  5. Enjoy a calming herbal tea with Chamomile, vervain, valerian or hops
  6. Eat more ‘Tryptophan foods’ foods such nuts, seeds,tofu, cheese, red meat, chicken, turkey, fish, oats, beans, lentils, and eggs.
  7. Eat more ‘GABA’ foods – almonds, nuts, bananas, beef liver, broccoli, brown rice, halibut, lentils, oats and whole grain.
  8. Eat more magnesium foods…. Beans and nuts, whole grains such as brown rice and whole wheat bread, green leafy vegetables.
  9. Learn to calm the mind with Mindfulness, Meditation & Yoga.
  10. Alpha Stim micro- current therapy – this insomnia treatment safely modulates the brain’s electrochemical signals, bringing these signals back into balance with electrotherapy.

In my experience, most people are helped by tailored individual support with targeted, natural supplements.

Please call The Letchworth Centre for Healthy Living on 01462 678 804 , to book an appointment for nutritional, lifestyle & stress management support.

Testimonial:
I really feel that you were the catalyst for so many wonderful things and ‘thank you’ doesn’t seem adequate. I truly am eternally grateful to you Glenys for sharing your amazing gifts: Gemma Hills 🙂

To find out more contact Glenys Collings:

Mob: 07966 671 531

E mail: info@glenyscollings.co.uk

Facebook messenger: https://www.facebook.com/glenys.collings.1

Website: http://www.glenys.juiceplus.com

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As a former nurse and practicing Naturopath – Glenys is proud to be recommending Juice Plus. She is passionate about natural health and empowering individuals & families to make “one simple change” to better health. “It is important to me that Juice Plus is supported by science. It is the knowledge that so many individuals & families are experiencing better health and lifestyles with Juice Plus that makes me want to grow my Juice Plus business!”

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It’s school holiday time here in Bedfordshire, so that means burning the candle at both ends to create some space to do nice things with the children – so, this morning I’ve sneaked in an hour before the kids were up and I opened my window to listen to the birdsong whilst I worked. I must get up early more often – it was beautiful!

There are no meetings in April due to the Easter holidays, but we’ll be back in May – the 10th in Sandy and the 11th in Hitchin – I’ll tell you more about them next month, or pop over to our Facebook events if you can’t wait until then!

I’m delighted to announce that we have two new meetings starting in May!

Laura Kime will be launching an Enterprising Mums group and a Mums Connect group. They will run on the first Tuesday and Thursday of the month at the Cricket Pavilion, Woodhall Spa Cricket Club, from 9-11am.

The Tuesday session will be aimed at providing a supportive environment to help mums get out of the house and connect with other people and be inspired. Sessions will include confidence building and making the most of life after children – this will be known as Mums Connect.

On the Thursday morning it will be more like our traditional Enterprising Mums meeting, for ladies in business (or those wishing to set up in business) to network, share and encourage each other to succeed.

Enterprising Mums is always affordable and Laura is offering an introductory rate of £3 which will include a light breakfast.

Please contact Laura directly if you’re interested in going along – her email address is laura@enterprising-mums.co.uk.

Please share this with any contacts that you have up in Lincolnshire. I know how scary that first meeting is – will anyone turn up? Will I mess up? I was so lucky with Sandy. I had several people turn up, most of whom I’m still friends with today and they were so supportive of me! I hope Laura has the same experience.

Lesley

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Hello to you!

Do you find that the days are never long enough? Are you last on your list of priorities, or maybe you’re not even on the list?

If you have (young) children and you’re trying to run your own business, you can either keep challenging yourself or you can accept that at your stage in life you have other commitments and you can only do SO much. I chose to keep challenging myself, but life would have been easier if I’d taken the alternative approach, however, money would have been very tight, so maybe I’d have just swapped one problem for another?

You need to make the decision that’s right for you. It’s not for anyone else to tell you what to do, but what I really wanted to say is “you have a choice”. It doesn’t always feel like it, but you do. If you’re on one path, recognise that you’ve chosen to be there, and if you’re not happy, choose an alternative one. Keeping with the path analogy, I’m not necessarily talking about coming to a fork in the road, and changing overnight, but maybe you can start to create a track that is going in a slightly different direction, like a path in woods that has been created over time. It takes one person to start it.

Coming to groups such as Enterprising Mums gives you the opportunity to talk to other people in a similar position to you. This is just as valuable as networking – if not more so!

So, this month we have our usual meetings in Sandy on the 8th March and Hitchin on the 9th March.

In Sandy we are going to be discussing how to make the most of your 1 minute presentations to ensure that people remember you, and in Hitchin we have the lovely Charlotte Hobbs giving us tips on accounts for small businesses.

Monique is in the business spotlight in Sandy and she will be telling us all about her magic beans, and in Hitchin Kate Hart, our own Aloe Vera Fairy Godmother, will be telling us more about the benefits of Aloe Vera. Don’t forget that Hitchin has a crèche, so if you have pre-school age children they can have lots of fun in the Secret Garden whilst you have some adult time with us.

Have you read our latest guest blog? Glenys Collings gives her take on what a healthy diet looks like. As a former nurse and practicing Naturopath, Glenys is in an ideal position to cut through the conflicting advice that we’re bombarded with. You can find her blog here.

I’m delighted to announce that we are branching out into Lincolnshire and will soon have news about an Enterprising Mums meeting in Woodhall Spa! When I have more details, I’ll let you know.

Sadly, Monique has had to close her St Neots group as her circumstances have changed and she can’t commit to a regular meeting, so if you know anyone who might like to take it over, please ask them to get in touch with me.

Take Care and hopefully see you next week!

Lesley

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Glenys Collings

Glenys Collings, Naturopath

How much are your weight, size, body image, food and negative emotions impacting your life?

Are you confused & overwhelmed by the information & products claiming to make you lose weight, be healthy & happy?

Focusing on weight loss as a means to health & happiness goes against the grain for me.

It’s too easy  to get wrapped up in numbers like  weight, calories,  time spent  exercising,  ‘treat foods’ & ‘sin foods’.

All of these are the wrong focus when it comes to health, – leading to guilt, failure, self-sabotage and life time of yo- yo dieting.

So often, it’s stress, busy lives, abundance of ‘quick fix – feel good ‘  foods that lead to poor eating habits, craving & addiction.

For many of us, it is also the emotional eating associated with reward, loneliness, and comfort that lead to cravings such as sugar, starches, alcohol & caffeine.

Added to all this, are the toxins, so safely stored in ‘fat around the middle’.

So my message is;

  • To focus on avoiding chemicals and eliminating stored toxins – this guarantees that the fat does not come back
  • And to eat as much plant- based whole food as possible!
  • Eat regularly to stop those cravings
  • And drink lot of water to flush it all away

As you load your body with all the amazing nutrients it so deserves – you will find that your body changes – and not only your body but also your mind!

As you feel better physically and have more energy, it becomes easier to make good food choices.

Making healthy food choices becomes second nature – not just ‘to lose weight’ but for life!

And with a healthy body comes a healthy mind – more energy and   healthy action.

And guess what – your transition as parents, partners, friends and colleagues will be an inspiration to others!

Why I recommend Juice Plus for weight loss…

  • It’s so natural you can give to children, pregnant ladies and chronically ill
  • Supported by over 30 clinical studies published in professional health journals
  • Optimum nutrition & healthy eating
  • FREE diet advice
  • FREE group support
  • No rebound weight gain
  • It changes lives!

Testimonials:

‘I decided I had to lose weight so got my shakes and thought more carefully about my food and found myself as of today lost 17lbs’

‘My delivery of shakes and supplements had arrived and I could start doing 2 shakes a day. I lost 1/2 stone in the first 2 weeks and more importantly I feel 100 times better, brighter and more positive, the sugar cravings have dramatically reduced and my skin looks better and less bloating in my face’

‘Premium capsules & shakes! With some healthy eating! 3st done. 42lbs. Just amazing.
Thank you Glenys. X’

‘Onwards and upwards again – another few weeks and I will have lost 2 stone. I am so happy Glenys Collings introduced me to this wonderful product, it is the only thing that has helped me for years since I have been on all my medications in fact!!). Thank you Glenys x’

 

So how to kick start and make this easy…

JUICE PLUS PRODUCTS

All plans to include:

FREE

  • Personal Online Coaching
  • E-Book with Diet Plan and Recipes
  • Detoxification Program
  • Our detox plan is easy and delicious!

Juice Plus Complete Shakes

Bronze Plan  

  • Juice Plus Complete Shakes

Our smoothies are the perfect addition to your life to give your body exactly what it needs…

These delicious 100% natural smoothies contain antioxidants and essential nutrients from a variety of 17 fruits and vegetables that will help you to achieve a leaner healthier body.

Suitable for vegetarians and gluten free, rich in high quality plant proteins, dietary fibre vitamins and minerals, no preservatives, artificial sweeteners or colouring and low glycaemic index.

Price£32.50 per month (4 terms). Full payment £123.75.

 

Juice Plus berry capsules

Silver Plan

  •  Berry Capsules and Juice Plus Complete Shakes

The power of 9 different berries increases energy and improves the health of hair, skin, heart and blood vessels, and supports immune system

Price £53.00 per month (4 terms). 4 month full payment £201.75.

 

 

Juice Plus fruit & vegetable capsules

Gold Plan

  • Fruit and Vegetable Capsules +Complete Shakes

This unique blend of 17 different fruits and vegetables will increase energy, improve immune function and support a healthier metabolism. By improving detoxification and supporting intestinal flora they work as a catalyst to create a healthier and fitter body.

Price £70.25 per month (4 terms). 4 month full payment £202.75.

 

 

Juice Plus fruit, vegetable & berry capsules

Platinum Plan

  •  Premium Capsules Fruit Vegetable and Berry  + Juice Plus Complete Shakes

Price £90.25 per month (4 terms). 4 month full payment £348.75.

 

 

 

To find out more contact Glenys Collings:

Mob: 07966 671 531

E mail: info@glenyscollings.co.uk

Facebook messenger: https://www.facebook.com/glenys.collings.1

Website: http://www.glenys.juiceplus.com

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As a former nurse and practicing Naturopath – Glenys is proud to be recommending Juice Plus. She is passionate about natural health and empowering individuals & families to make “one simple change” to better health. “It is important to me that Juice Plus is supported by science. It is the knowledge that so many individuals & families are experiencing better health and lifestyles with Juice Plus that makes me want to grow my Juice Plus business!”

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